![DURA-LIFT Heavy-Duty 2-Pack 170 Pounds 2-Pack Orange Steel Garage Door Extension Spring in the Garage Door Parts & Hardware department at Lowes.com DURA-LIFT Heavy-Duty 2-Pack 170 Pounds 2-Pack Orange Steel Garage Door Extension Spring in the Garage Door Parts & Hardware department at Lowes.com](https://mobileimages.lowes.com/productimages/e5a46c57-90e5-44ac-ab41-456b1a3cc6d6/18137462.jpg)
DURA-LIFT Heavy-Duty 2-Pack 170 Pounds 2-Pack Orange Steel Garage Door Extension Spring in the Garage Door Parts & Hardware department at Lowes.com
![How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/after-dehydration-169.7-pounds.jpg?resize=500%2C214&ssl=1)
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
![M/21/5'10 [167 lbs -> 170 lbs = 3 lbs] May not seem like a huge difference but I definitely feel some gains and thicc muscle 💪🏻 : r/progresspics M/21/5'10 [167 lbs -> 170 lbs = 3 lbs] May not seem like a huge difference but I definitely feel some gains and thicc muscle 💪🏻 : r/progresspics](https://preview.redd.it/gkyp8fp199y11.jpg?auto=webp&s=f5d14e2030b7a1b5de2340da598c3754732b9bef)
M/21/5'10 [167 lbs -> 170 lbs = 3 lbs] May not seem like a huge difference but I definitely feel some gains and thicc muscle 💪🏻 : r/progresspics
![Weight Loss Journey on Twitter: "256 lbs > 170 lbs] (21 months) most of the weight was off the first year. I was 30 lbs lighter than this when I ran marathons Weight Loss Journey on Twitter: "256 lbs > 170 lbs] (21 months) most of the weight was off the first year. I was 30 lbs lighter than this when I ran marathons](https://pbs.twimg.com/media/FO1kK1iacAQ2Tnx.jpg)