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I did ab workouts with Pamela Reif every day for a week and was shocked by the results - US Today News
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15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles - YouTube
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15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube
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10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
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30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif | Youtube workout, Workout, Abs workout
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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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